PreMiEr Fall 2024 Seminar Series | Dr. Karis Boyd-Sinkler

The NSF Engineering Research Center for Precision Microbiome Engineering (PreMiEr) invites you to the next installment of the PreMiEr Fall 2024 Seminar Series on August 29th from Noon to 1pm on Zoom:

Dr. Karis Boyd-Sinkler

Co-Director of Diversity and Inclusion for
the NSF Engineering Research Center for
Precision Microbiome Engineering (PreMiEr)
Duke University

Unlocking Mental Resilience: Balancing Stress and Academic Pressure

This presentation aims to explore strategies to help build mental resilience while navigating the varying challenges of higher education. We will delve into the science of stress, its effects on mental well-being, and the balance between healthy motivation and overwhelming pressure. Attendees will learn practical tools for stress management, including mindfulness techniques, time management strategies, and self-compassion practices, all aimed at fostering a balanced and sustainable approach to academic success. The session encourages a proactive and inclusive discussion on how to create academic environments that promote resilience, reduce burnout, and help individuals thrive amidst pressure.

This series is open to the public, but non-PreMiEr members must register to receive the Zoom link. You need register only once for the entire series.

Register at https://duke.qualtrics.com/jfe/form/SV_0Pzn6Zv6XjNwKlE